One Client With One Trainer in One Body Sculpting Studio
GGN Certified Personal Fitness Trainers
Fitness training on your terms!
We think you’ll be pleased, so we’ll start you off for free!
No extra charges of any kind - no membership, gym fee, etc.
$25 One Hour Session (10 One Hour Session Package Rate)
Call for your first free session: 503 - 304 - 1877
Reserved Free Parking for clients during their training session!
GGN Certified Personal Fitness Trainers
3728 Tunbridge Wells St., S.E.
Salem, OR 97302
503 - 304 - 1877
503 - 304 - 1877
“Steve, please let me take this time to say THANK YOU! You probably hear the same thing said over and over but in my case it's not just the words, it’s much more than the words can describe. I came to you through chance, but sometimes luck plays a very important part of our lives. You have motivated me to change my life and maybe that should even be rephrased to save my life. Your personal involvement has been instrumental in the motivation to do something about the condition I let myself deteriorate to. I now get up every morning looking forward to "what’s next." Before I started with you, I had let that spark go cold and resided myself to just going through the motions. Now, all that is changing. I feel good about myself and just feel good all over. I may have told you this, but last week when I was aware of my wife of 40 years stroking my arm and saying "it sure feels good to get my husband back," that's what made my commitment to fix me even stronger. Steve, without your hard work and most of all your commitment, none of this would be happening. So let me say again, THANK YOU!” (Dan W.)
“Training with GGN has been an amazing journey. I've been a gym member for years, but at a certain point in my 40s, it wasn't working anymore. Weight training now has made all the different. My entire body feels and looks different, and I no longer have to "baby" my back. It's much stronger and more flexible.” (Sara W.)
“I have been strength training for a year with Steve and have had great results. I had injured my shoulder before beginning my workouts and my physical therapist was at a loss to ease my pain completely. Now having worked with Steve my pain is completely gone and I have total use of my shoulder again for the first time in two years. I have always had back and knee problems and used to visit the chiropractor weekly, but have found myself going more and more infrequently throughout the past year because of my increased strength. I work sporadic hours and appreciate Steve’s scheduling flexibility as well as his vast knowledge of varied routines so that my workouts are never dull.” (Kaye V.)
Thank you for visiting our site. As a brief introduction, we are not here to make you the next Mr., Mrs. or Miss Universe, unless this is your goal and you're ready to subject yourself to the extreme training that will be required. We're here to improve the quality of your life. We consider the big picture, which includes eating smart, with good carbohydrates, proteins, and fats. Also, strengthening your body, including your skeleton and heart will pay you enormous future dividends in a much improved life and will greatly increase your chances of avoiding many of the health issues that plaugue so many of us.
As you progress, you'll feel more energized and you will be able to deal with life's many challenges much more easily. You'll find that getting in shape is fun and you'll wonder why you haven't started this a long time ago.
Let us help you improve the quality of your life, Steve Smither (Trainer)
“I wish I'd done this years ago! Working with Steve is entirely different than working with a personal trainer at a gym. It's focused, and the focus is on my strengths and weaknesses, not some cookie cutter program. The progress I have made, even on my limited schedule, has been amazing.” (Peter S.)
“I look forward to the sessions. It's peaceful, Steve plays music I like, and there's no gym vibe. I get a much better workout than I ever have at a gym.” (Kathy R.)
“Learning the proper forms for weight training, and continually increasing the load has given results I never dreamed of. I notice the change especially in my day to day routines—lifting things, going up stairs, all the physical activity that used to be difficult is easy.” (Robert T.)
“They say exercise is the new medicine, and I am beginning to see why. If I keep this up, I'll be Ms. Universe in my 90s. And why not?” (Patty S.)